Chitika

Showing posts with label sexual health. Show all posts
Showing posts with label sexual health. Show all posts

Thursday, September 3, 2009

Pasak Bumi, the Indonesian aphrodisiac

By Serge Kreutz Version 4.0, July 2003
Pasak bumi is a herbal medication (Jamu) widely used in Indonesia as an aphrodisiac for men. In Malaysia, the same medication is know as tongkat ali (Ali’s stick).
Even though it is largely unknown in the US and Europe, the pro-sexual effect of pasak bumi is actually well documented in Western science. Anybody can check this for himself at the Medline database.
To search for scientific information, one has to use the plants scientific, Latin name, eurycoma longifolia. The plant is also a proven therapeutic and preventive medication against malaria, so in order to focus the search on the pro-sexual properties, one should use the additional search term “sexual”.
I have tried several pasak bumi and tongkat ali products. I had no effect from the El Jack or Long Jack pills available in the US that claim to be a 1:100 extract. I have my doubts on that as I have seen documents on the FDA website that show that the people marketing these pills have just applied for a registration of tongkat ali powder in pill form, not of extract in pill form
I have also tried tongkat ali powder as it is sold in Malaysia. I had good sex at that time, but am not sure to what extend to attribute it to the tongkat ali.

I have then been challenged by the Indonesian tongkat ali company Sumatra Pasak Bumi (they run the websites pasakbumi.com and tongkatali.org; “pasak bumi” and “tongkat ali” are the same herbal by other names) to try their 1:50 extract and am now convinced that it has a testosterone-raising effect.
While most authors claim that one has to take pasak bumi for some time before its pro-sexual effect sets in, my experience with the 1:50 extract is that at a sufficient dosage (1 gram), there is an immediate effect.
What I feel first (after 1 to 2 hours) is a specific hot-headedness. In reports on human clinical trials, this hot-headedness has been referred to as facial flushing and headache. I believe that hot-headedness is a better description. It’s not a headache, as the hot-headedness is not painful. I also don’t think that facial flushing is a correct description. With “flushing” I would associate something that is immediate and temporary. But the hot-headedness persists for a few hours.
On the other hand, if one takes a 1-gram dosage for several days, this hot-headedness subsides. I assume that this is the case because one’s organism gets used to the presence of the pasak bumi (tongkat ali).
I have tried all kinds of tricks to raise my testosterone levels, and I have mentioned in other articles that I seem not to respond sexually to testosterone enhancement. I have tried straight testosterone supplementation, or supplementation with DHEA or andro, or hypothalamic stimulation with clomiphene, or aromatase inhibitors like anastrozole, as well as Tribestan, and then tongkat ali. Not that I wouldn’t have felt the increased testosterone levels. I did, especially with the clomiphene / anastrozole combination. I felt the increased testosterone levels as aggressiveness.
Well, the 1:50 tongkat ali extract is the first substance that makes me feel increased testosterone levels in a sexual way. But aggressiveness is again a major component.
I don’t think that the tongkat ali extract makes me a better lover, though. Sex tends to take less time on tongkat ali. And it’s much more egocentric and, yes, aggressive. I will be inclined to have a much stronger grip on my female partner, and enjoy the idea that I “take her”, rather than focusing on harmony.
The tongkat ali extract also gives me more ejaculatory power and makes me want to orgasm two or three times in rather quick sequence (within 10 minutes). This suggests that through increasing testosterone levels, the orgasmic release of the hormone prolactin is partially inhibited, or at least delayed. (A surge of prolactin at the time of orgasm is what usually causes detumescence and a cessation of desire.)
I am in my 50s now, but when I use 1 gram of the 1:50 tongkat ali extract, sex is much more similar to what it was in my 20s when, presumably, I had a better testosterone profile, and also was a much more aggressive person.
Actually, I even wonder whether the wide use of pasak bumi (tongkat ali) is one of the reasons behind communal violence in Indonesia and Malaysia. Both Malaysia and Indonesia are normally very friendly countries, but the native men in both countries also have a tendency to violent excesses, on a communal and personal level. The term “running amok” comes straight from the Malay family of languages. “Amok” means “violent anger” and “running amok” is a way of venting it… by going on a mad killing spree until the person running amok is killed himself.
Of course, the management of aggression isn’t entirely dependent on brain biochemistry or testosterone-raising substances like pasak bumi. Aggressiveness also is a behavioral component of our psychology. Plain awareness that aggressiveness usually is the wrong policy in human interactions already goes a long way in containing it.
Because of this, the increased aggressiveness resulting from ingesting pasak bumi must not necessarily result in communal or personal violence… or at least not in a form that would be noticeable to our fellow humans. I think that anybody using pasak bumi should know that the herbal can make aggressive; meditation exercises may be a good idea to make oneself better prepared for this effect.
I have tried many other alleged pro-sexual herbals, but apart from yohimbe and tongkat ali, I have never had a clear positive sexual result from any of them.
Sure, some of these other herbals may actually be healthy, ginkgo biloba for the brain, and ginseng for the kidneys (or whatever they want), but for the vital organ, they do nothing. Having the choice between ginseng and tongkat ali, I’d definitely go for the later.
Apart from an increased aggressiveness, the anabolic effect of increased testosterone levels should also be taken into account. During my trials of generous dosages of pasak bumi, I seemed to gain muscle even though I only do little weight exercise. Generous dosages of pasak bumi may not be suited for women, or for men who want to preserve a slender appearance.

Monday, August 17, 2009

Smoking is bad for your sexual health

By John Scott

Thanks to the graphic photographs that have been added to cigarette packets in many parts of the world, it’s impossible for smokers to avoid understanding that smoking causes cancer. Yet the tobacco industry continues to sell high volumes of cigarettes and other products that allow people to smoke or consume nicotine. Indeed, a recent case in the US has found that the marketing used by companies to suggest that their products are somehow safer is seriously dishonest if not fraudulent. Curiously, little attention has been paid to this case. Once people are addicted to the nicotine, they seem to care very little about what happens to their health. Everything is sacrificed for the pleasure of the drug once it hits the brain. Yet, cancer is only one of the worries that affects smokers. An equally important side effect of nicotine is that it’s a vasoconstrictor, i.e. it causes blood vessels to constrict. This forces the heart to pump harder and pushes up the blood pressure. If people smoke more than 20 cigarettes a day, there is a serious risk this will develop into arteriosclerosis, a permanent hardening of the arteries, and ultimately lead to heart disease.

The main physical cause of erectile dysfunction is the arteries leading into the penis do not dilate or, having dilated, then constrict before sexual activity is over. Because nicotine constricts the arteries, smokers are significantly more likely to suffer from erectile dysfunction than men who have never smoked. There is, however, some moderately good news. If you are not a heavy smoker and you quit while reasonably young, the walls of your arteries will slowly begin to resume normal activity. But if you delay quitting until arteriosclerosis has set in, there is no remedy. The erectile dysfunction is likely to be permanent even if you quit. There is further news that, depending on your point of view, may be bad. The longer you smoke, the greater the chance the nicotine will reduce the level of sperm you produce. Thus, even if you do manage ejaculation, you may not become a father. As an aside, the risk of infertility is significantly greater if you smoke cannabis.

The drugs like cialis used to treat erectile dysfunction are vasodilators, i.e. they encourage the walls of your arteries to dilate. If the walls have been damaged by smoking, the drugs will not work well or at all. This should all be news encouraging you never to smoke or, if you have the habit, to quit immediately. The risks to your health are not worth the short-term pleasure you get from the nicotine. This does not deny the difficulty many have. Nicotine is addictive and it can be hard to break the dependence. Indeed, many manage to give up for a few weeks and then lapse. There are products to help you quit and counseling can help support you through the worst of the withdrawal symptoms. If you find yourself craving, think of the potential loss of sex as the price you may pay for lighting the next cigarette. Cialis is good and will keep you going for a while but, in the end, impotence will catch you out (assuming the cancer does not get you first).

For other highly informative insights on numerous topics from John Scott visit http://www.36hour-strong.com/articles/smoking.html. John Scott is a professional journalist with 15 years of experience delivering news to the public.

Article Source: Smoking is bad for your sexual health

Sunday, August 16, 2009

Top Aphrodisiac Herbs Enhancing Male Sex Drive

An increasing number of men are dissatisfied with their sex drive, with many suffering from erectile dysfunction ( E.D.), low libido and impotence. Many factors contribute to this decline in male potency, including overwork, stress, lack of sleep, and estrogens in the environment, among others.

Many of these men are turning to the natural herb alternatives to Viagra, Cialis and Levitra being touted on the Internet, tv infomercials, radio, or in print ads. Most, if not all these men's herbal supplements are overpriced and many contain yohimbe, an herb known to raise blood pressure.

Such products may also be weak, and a waste of the consumer's money. Though there are some that may work, they usually have short term results, not building libido for boosting desire, hot passion, stamina and performance in the long run.

Instead of the dissapointing fare of Viagra, Cialis and Levitra alternative pills, the male consumer needs libido enhancer herb supplements that are less likely to cause the unwanted side effects, and that also build libido to address the underlying causes.

Enter safe and effective aphrodisiac herbs to rescue the male mojo. Aphrodisiacs have been around for thousands of years, being mentioned in in the ancient Ayurvedic texts of India, the Bible, and in Chinese medicine - to name a few.

Indian Ayurvedic medicine looks at aphrodisiacs as "increasing ojas", the sexual essence. Various Indian sexual pills therfore use spices and exotic herbs like cloves, nutmeg, saffron and ashwagandha.

Chinese have a saying... ..."weak kidney, weak sex." In their system of herbal medicine they use terms like "yin" and "yang". Most Chinese sexual tonics aim at increasing yang, although yin is important as a foundation for deep rejuvenation of exhausted kidneys.

Think of yin as cool, yang as warm. Since yin also needed as a deep foundation, many formulas use both yin and yang herbs in them. The popular "horny goat weed" is yang for example, while licorice is yin.

The overall idea is to increase what the Chinese call "jing" or "ching", which is the sexual essence that is similar to the "ojas" of Indian medicine. Increasing kidney energy (jing) and also "chi", or overall "life force", boosts sex drive.

There are herbs in other cultures like maca from Peru, damiana from Mexico, and tongkat ali from Malaysia. These are single herbs, not an herbal blend as used in Chinese and Indian Ayurvedic medicine. And they work more on testosterone and nerves , instead of kidneys.

Androgens like testosterone are naturally occuring in small amounts in some Chinese animal preparations. Some herbs increase the bodies own production of testosterone from the leydig cells of the testicles, which also contributes to robust sexual drive.

There are alternatives to the many overpriced, hyped, men's sex boosters with glitzy packaging. The male consumer has the luxury of reasonably priced, safe, time tested and effective products of ancient cultures.
Article Directory: http://www.articledashboard.com
William Livingstone is a Nutritionist, Herbalist, and product formulator with a pharmacy background. He has been in clinical practice 25 years. =>More help with male sex drive enhancement? Visit www.squidoo.com/secret-aphrodisiac-sexual-stimulants

Saturday, August 15, 2009

Natural Herbs for Impotence Treatment

By greenherbal11

Herbs to cure erectile dysfunction or Impotence have gained popularity among men over the years. Aside from being effective, they are also considered safe. Even medical practitioners develop some herbal and natural supplements that help men overcome their sexually-related problems such as erectile dysfunction. Scientists and researchers are pouring out their efforts in coming up with a natural blend of sexual enhancer that promises great solution for men.

Erectile Dysfunction is a growing problem among men in the world today, but the good news is there is a cure. There are several treatments currently available. The one you choose will depend greatly on the cause of your impotence, and various other factors such as your medical history, any medications you take on a regular basis, and your stress level. Finding the cause is the way to the cure, but the cure may be simpler than you think.

Why Herbal Therapy Works?

Fact! Most scientists believe in the body's inside intelligence which allows it to cure itself if given the correct means.

Unfortunately, most people think that prescription medication is the only way to cure themselves. However, science and research are showing some simple concoctions that have been around for centuries are also beneficial too!

For instance, one of the most efficient treatments for kidney stones is a simple water flush which consists of drinking plenty of water for a number of days. It is also proven that cranberries are one of the most effective remedies for curing a urinary tract infection. And in the case of gout, the most recent discovery is cherries.

The variety of ingredients used in natural impotence treatments is extensive.
Natural Herbs That Have Been Used For Impotence Treatment

1. Ginkgo Biloba (Ginkgo Biloba)

As with so many other medicinal herbs Ginko Biloba treats the whole body rather than just one symptom. Recent evidence shows that it can increase the blood flow to the penis. Gingko Biloba is also used against depression and as a mental stimulator.

2. Yohimbe



This medicinal herb is probably the most popular herb today used for impotence treatment and Yohimbine, the active constituent in Yohimbe, is the most documented herbal solution for impotence and has been proven to work for erectile dysfunction. The downside to this is that Yohimbine can have many serious side effects like nausea, insomnia and nervousness. Also it can increase the heart rate if taken in large dosages. Both Yohimbe and Yohimbine are legally available over the counter as they are classified as a herbal remedy but they should always be used with the supervision of a health care professional.

3. Asian Ginseng (Panax ginseng)

Asian Ginseng has a very old tradition as a sexual potency herb. It is thought to increase sexual stamina and improve overall sexual health.

4. Muira Puama (Ptychopetalum olacoides)

A Brazilian shrub, that has been used in South America for centuries as an aphrodisiac and to stimulate the nerves. Considered by many as the best impotence herb available and in some clinical studies it has proven to be effective as a treatment for erectile dysfunction in some men. But as with many other medicinal herbs, more studies are needed.

5. Damiana

This traditional herb has the reputation as a treatment for erectile dysfunction.

Some other herbs that have been used as an impotence treatment are gotu kola, tongkat ali, butea superba and tribulus. Although not a herb, the amino acid L-Arginine has also been shown to be helpful for impotence.

Read About Increase Libido Also Read About Male Sexual Enhancement and Penis Massage

Article Source: Natural Herbs for Impotence Treatment

Sunday, August 9, 2009

Herbal treatments to tackle low sperm count and male infertility problem

By adrinna smith

In the distant past, most medical remedies came directly from plants and herbs, herbal remedies and even today are effective in treating some of our problems such as infertility disgust. If you have never considered an herbal alternative to help you conceive, let me introduce you to some of the most popular herbal supplements and more effective use in the treatment of infertility.

Flax seed oil

This is an herbal product that is useful for both males and females who are trying to overcome infertility, for men is important because flax seed oil ingredients help maintain healthy sperm and prevent impotence.

In women the value of flax seed oil lies in its ability to fight menopausal symptoms, menstrual cramps and female infertility. The lining and the natural plant estrogen's in flax seed help stabilize the ratio of transformation of the estrogen-progesterone, and this is important for fertility and for the relief of symptoms of various woman's issues.

Ginseng

This is a common herb that is popular in the East where it is consumed widely in teas and health products has shown levels of testosterone increase, accounts of the semen, increases sexual desire as well as increase the motility of sperm. Again, this is a supplement to the male partner takes.

Himalayan men health products

Himalayan men health products are combination of well balanced herbal ingredients designed to overcome male fertility problems, improves quality of semen. This supplement is considered to be the strong antioxidant fight against the debilitating effects of free-radical compounds. It increase sperm count, Motility, Corrects male infertility, Himalaya products are formulation of natural herbs and minerals designed to overcome male fertility problems and give new hope to childless couples.

A clinical trial showed that Himalayan products improves quality of sperm in men by significant amounts and their uses in treating infertility are peer has skyrocketed since then. The main advantage of this herb is for men, helping to produce the quality and quantity of his sperm, so this is for the male partner of a couple who is trying to conceive.

It is one of the most popular herbal treatments for female infertility and male infertility. The value of this herb is its reputed role in the production of cervical mucus leading to the concept.

It makes the mucus more fertile ground for half the sperm and this is important because sperm must be sustained if it is a healthy move successfully through the cervix. In fact, if the mucus is healthy sperm can survive for up to five days in the tube fallopian tubes, increasing the chance of the concept even further copulation. Thus the presence of cervical mucus proper and healthy at the time of ovulation is vital to take supplements and fertility oil spring evening is one of the best ways to ensure that the mucus is healthy.

It can cause uterine contractions that could be harmful during pregnancy and that are why they should be used only from menstruation until ovulation.

As you can see, some herbal products are very common, easily obtained can play a huge role in overcoming the health problems that contribute to infertility in women and men. If you are trying to improve their ability to conceive a healthy baby then you should definitely consider these natural products, herbal now being used by men and women all around the world.

Read more on fixing erectile dysfunction. Also Read more on Increase Sperm Count and Herbal Remedies and Natural Remedies

Article Source: Herbal treatments to tackle low sperm count and male infertility problem

Monday, August 3, 2009

Chinese Herbal Medicine for Sexual Health

By Adrian Lazarus

The Chinese herbal medicine (CHM) is one of the traditional forms of health care having a documented history going back for many centuries. The oldest Chinese herbal medicine book was written 2000 years ago and was entitled Shen Nong's Herbal Classic was written 2000 years ago.

In this article we will analyze four of the most important herbal plants from Chinese medicine, based on the books written by old Chinese doctors.

Jioagulan belong to the Cucurbitaceae plant family and had appeared in the south part of China, but now it grows also in the North of Thailand and in Japan. In China is also known as the herb of immortality. Because it contains up to three times more saponins than Ginseng panax root, it is known as a medical adaptogen plant. The most important features of saponins are the regulation of the nervous system and the curative influence on the blood circulation. Jioagulan is also used as an anti-oxidant plant in order to eliminate the toxin of the body, as glycaemia and cholesterol reducer and as hepatic stimulator.

Rhodiola is a very rare plant growing in Tibet and Siberia. According to Russian researcher Nicolai Lazarev, in same areas of Tibet, Rhodiola is considered a sacred plant. This is an adaptogen plant which increase body’s resistance in many ways giving a tonic effect and increasing the energy of the body. Using Rhodiola while being sick, in many cases it helps the body to heal itself, without using other medicines. Like Jioagulan, Rhodiola is also much more active then Ginseng. This plant is mostly used in case of cardiovascular and heart diseases but is also considered the most antidepressant plant in the world.

Flos Lonicerae grows in Japan and is also known as Japanese honeysuckle because it is used usually in the form of syrup. The main effects of Flos Lonicerae are the elimination of the toxins and reducing the abscess but it also refresh the blood and stops the dysentery.

The Gentian is mostly used to suppress burns of the liver and the gall-bladder. Is is eliminating the Humidity and the Cold from of the bones and tendons. It is also reducing the pain. The yellow Gentian it is a very good medicine for digestive problems. It is fighting against constipation and fever and facilitates the digestion and it s roots are used as vermifuge.

Lorgax is used in erectile dysfunction and sexual dysfunction, and with very good efects in loss of stamina, stress, loss of libido.

Article Source: Chinese Herbal Medicine for Sexual Health