5 Great Natural Health Remedies for Insomnia & Sleep Disorders

By Sean Saunders

Are you looking to cure your insomnia and sleep better each and every night? Then maybe you should take a pass on the over the counter sleep aids and consider the healthier alternative; which is natural health remedies for insomnia.

Here are 5 Natural Health Remedies for Insomnia That You Can Begin Using Immediately...

1. Aromatherapy: It's been proven that certain scents and fragrances can aid in sleep by increasing the state of relaxation that we are in. Note: Lavender oil is one of these scents.

2. Massage: A full-body massage can greatly help to release the tension and stress that we've accumulated throughout the day. If a full body massage isn't possible, than just ask a loved one to give you a quick shoulder rub. After all, a quick massage is better than nothing at all.

3. Herbal Tea: A cup of herbal tea before bed can really help to get you into "sleeping mode". Of course, not any herbal tea will do the job -- it has to be an herbal tea with strong sedative properties. Such teas include valerian, passionflower, lavender, and many others.

4. Deep Breathing: This is one of those natural health remedies for insomnia that people tend to scoff at. Why? Because they don't think taking deep breaths will help to cure insomnia. Although that is partly true, and deep breathing won't likely cure your insomnia completely, it can actually help you to get to sleep faster. How does it help? It provides large amounts of oxygen to the body and it assists in relieving stress and tension throughout.

5. Soft Music: The best type of "soft music" is that which comes from specialized sleep soundtracks. These special soundtracks are made up of gentle pulses, tones, and rhythmic beats that can actually lull a person to sleep. Play these sounds when trying to sleep and you'll find that it's nearly impossible to stay awake.

When it comes to insomnia you can't beat natural health remedies. They are inexpensive, they aren't dangerous, and they don't require the supervision of a doctor or medical professional. In short, they are just a natural solution to a widespread and ever growing sleeping disorder.

Tired of trying these oddball natural health remedies for insomnia and always coming up empty handed? Want a guaranteed solution for your insomnia problems? Then visit http://www.SleepTracks.org, the only website that can guarantee an insomnia cure for you!

Article Source: 5 Great Natural Health Remedies for Insomnia & Sleep Disorders