My Cup of Tea: Herbal Tea Varieties

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An enticing infusion of herbs, spices, florals and fruits, herbal tea is best know for its medicinal effects. Though very little scientific evidence exists of its actual efficacy, herbal tea is still highly regarded as a preventative treatment for certain ailments. Tea is also a natural source of amino acids and some antioxidants.

In the past, herbal tea was made by directly boiling combination leaves, flowers and spices until the desired flavor is attained. Now it's as easy as steeping the bag into your favorite coffee mug or tea cup. By definition, herbal tea (also called tisane) is derived from anything other than the Camellia sinensis plant (tea bush).

Here is a list of herbs used for most herbal tea concoctions and their health benefits.

Chrysanthemum herbal tea – Made from the dried Chrysanthemum flowers, it is believed to be the preventive treatment for liver damage. It also helps reduce fevers.

Catnip tea – This herb is known for its calming effects.

Chamomile – This tea made from chamomile flowers is consumed for it's relaxing effects. It is also said to soothe the stomach and induce sleep.

Ginger tea – Cold and flu symptoms may be alleviated with ginger herbal tea. It is also effective in treating menstrual conditions such as cramps and nausea in some women.

Ginseng – The ginseng root is believed to be effective in treating diabetes and sexual dysfunction in men. This herbal tea is known for its energizing effect.

Lemon grass – A popular herbal tea for its calming properties.

Licorice root – This herbal tea is believed to aid in digestion, relieve cough and sore throat and ease menstrual pains.

Mint tea – Taken for its relaxing effects, it can also ease headaches and digestive problems.

Rose hips and hibiscus – These herbs have complementing flavors and are often brewed together. It is known for easing headaches

Rosemary – Rosemary leaves are known for relieving cold symptoms and headaches. This herbal tea is also believed to stimulate liver activity and improve blood circulation.

Sage – Herbal tea made from sage leaves have a calming effect and are touted as an effective way to improve digestion. It is also popular for alleviating coughs and congestion.

Thyme – Popular for its antiseptic properties, thyme is used in herbal tea preparation for sore throats and coughs as well as to improve general immune system functions.